A WOMEN'S RETREAT | November 14th - 19th


Join us for an amazing retreat in beautiful Costa Rica!

In this retreat, you'll begin and end your day with movement of your body, and movement of your mind. We've built in plenty of reflection and relaxation time, as well as optional add-ons.

$2995 Per Person


Airport Transportation
Daily Continental Breakfast
Lodging - shared or single room (*price)
Movement & Yoga sessions twice daily
Leading with GRIT sessions twice daily
Welcoming Dinner
Daily surfing lessons with Safari Surf School

Dynamic Movement & Yoga Sessions

Dynamic exercises involve various movements meant to increase blood flow and move energy through different parts of your body.  These types of exercises help pre stretch and activate the muscles without overstretching them.  These movements are a dynamic blend of physical postures, breathing, stretching, meditation, mantra and relaxation, the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream.

Benefits Include:

Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.
Improved Flexibility

Special Guest Laurie Sudbrink

 I'm a mix of empathizer and go-getter; questioner
and listener; challenger and supporter! Together
we'll roll up our sleeves and tackle whatever it is to
make your workplace better.  And hey, let's agree to
have fun while we are doing it!  Whether it's through workshops, coaching, consulting, retreats,
speaking engagements, or my book Leading with Grit - I've got some proven tools and techniques that are sure to inspire your team to take action.

Laurie headshot 0022

Yoga InstructorANGELA HOWELL

Ready to find out more?

Drop us a line today for a free quote!